Chest workout

Workout #1

Incline Barbell Bench Press  3x8-12
Flat Barbell Bench Press      3x8-12
Decline Barbell Bench Press 3x8-12
Incline Bench Dumbbell Fly  3x15
Flat Bench Dumbbell Fly      3x15

Workout #2

Incline Dumbbell Press         3x8-12
Flat Dumbbell Press             3x8-12
Decline Dumbbell Press        3x8-12
Incline Cable Fly                  3x15
Flat Cable Fly                      3x15

Workout #3

Incline Dumbbell Press         3x8-12
Flat Barbell Bench Press      3x8-12
Dips                                    3x8-12
Incline Dumbbell Fly            3x15
Machine Fly                        3x15

Workout #4 (bodyweight workout)

Bodyweight Incline Pushup on Stability Ball    5x8-12
Bodyweight Pushup                                       5x8-12
Bodyweight Dips                                           5x8-12

Workout #5 (Smith Machine workout)

Smith Machine Incline Bench Press               5x8-12
Smith Machine Flat Bench Press                   5x8-12
Smith Machine Decline Bench Press              5x8-12